« Omega-3 and Children’s Learning Disabilities: Much to Learn
Black Walnuts: A Good Source of Omega-3 »



Skin Care: Why Omega-3 Helps Keep Skin Hydrated

Omega-3 fatty acids play an important role in keeping skin healthy. These acids do not actually moisturize but they do lower the amount of inflammation that takes place.

This process helps develop the lipids in skin. Lipids are molecules which help keep the skin moist.

What’s the best way to get the right amount of Omega-3 fatty acids? Two or three servings of a fatty, deep water fish each week is a good start. Salmon is an excellent source of Omega-3 to help keep your skin hydrated.

Omega-3 supplements and fish oils are also beneficial.

Tags: , ,

This entry was posted on Wednesday, December 24th, 2008 at 9:28 am and is filed under Omega 3 Benefits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Skin Care: Why Omega-3 Helps Keep Skin Hydrated”

  1. Skin Care Says:
    January 31st, 2009 at 6:09 am

    Congratulations for such a great site!, However, I don’t see the relevance of this post, although the content is great, but this is mainly a skin care website.

  2. Brad Says:
    February 2nd, 2009 at 11:17 pm

    Hi there You did a great job with this blog. I loved re: Why Omega-3 Helps Keep Skin Hydrated | Omega 3 Healing

  3. Neutrogena Microdermabrasion Says:
    March 9th, 2009 at 3:14 pm

    I love skin care related blogs, and found your blog via a Google search. Great work.

  4. Marcy Says:
    April 8th, 2009 at 5:06 pm

    Hi, I can

  5. How to Get Six Pack Fast Says:
    April 15th, 2009 at 8:26 am

    This is quite a up-to-date information. I’ll share it on Delicious.

Leave a Reply