Dr.Dean Ornish, the author of Dr.Dean Ornish’s Program for Revising Heart Disease, says…
“Since 1994, I have recommended three to four grams per day of fish oil per day. This provides a sufficient amount of the omega-3 fatty acids that are highly protective without the excessive amounts of fat that may be detrimental.”
”The omega-3 fatty acids have many benefits. One of the most important is that they stabilize the electrical system of your heart, thereby reducing the incidence of sudden cardiac death by 50-70%. Also, omega-3 fatty acids may reduce inflammation, lower triglycerides, and have other benefits as well.”