How Omega-3 Helps Fight Macular Degeneration

by admin on August 10, 2008

Omega-3 fatty acids can reduce macular degeneration, a major cause of blindness and vision loss.

Researchers with the London School of Hygiene & Tropical Medcine worked with other European scientists to learn how and why Omega-3 impacts our eyes.

Astrid Fletcher led the study;

“This is the first study in Europeans to show a beneficial association on wet AMD from the consumption of oily fish and is consistent with results from studies in the USA and Australia.

“Two or three ounce servings a week of oily fish, such as salmon, tuna or mackerel, provides about 500 mg of DHA and EPA per day.”

Key findings;

People who eat oily, fatty deep-water fish at least once a week are 50% less like to suffer from wet AMD. Wet AMD is the main source of vision loss.

White fish low in oils did not demonstrate a measurable benefit.

Source: The American Journal of Clinical Nutrition

{ 4 comments… read them below or add one }

Karen August 11, 2008 at 7:13 am

To understand eye diseases, such as glaucoma, macular degeneration and diabetic retinopathy, that could affect your vision, visit http://www.seewithlasik.com/docs/laser-eye-surgery-disease.shtml.

AlexM August 12, 2008 at 10:32 pm

I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!

AlexM August 14, 2008 at 7:52 am

Your blog is interesting!

Keep up the good work!

TheMan370 September 11, 2008 at 4:03 am

I don’t buy what you just said.

Leave a Comment

Previous post:

Next post: