Will Omega-3 Really Put You in a Better Mood?
No. Omega-3 has many benefits. But Omega-3 is not a mood elevator.
What it can do is soften the emotional scar of depression. That’s the finding from researchers in the Netherlands who looked at the impact of Omega-3 rich diets on older adults.
The key finding, after 26 weeks of observing the behavior of 300+ adults over the age of 65 who do not suffer from dementia or depression: no changes in mood.
Source: American Journal of Clinical Nutrition
Tags: depression, mood, omega-3

December 17th, 2008 at 5:52 pm
Very usefull post.
Thanks.
P.S. I like your writing style.