Omega 3 Healing

No. Omega-3 has many benefits. But Omega-3 is not a mood elevator.

What it can do is soften the emotional scar of depression. That’s the finding from researchers in the Netherlands who looked at the impact of Omega-3 rich diets on older adults.

The key finding, after 26 weeks of observing the behavior of 300+ adults over the age of 65 who do not suffer from dementia or depression: no changes in mood.

Source: American Journal of Clinical Nutrition

Tags: depression, mood, omega-3

This entry was posted on Monday, September 8th, 2008 at 12:57 pm and is filed under Omega-3 Research. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.