No. Omega-3 has many benefits. But Omega-3 is not a mood elevator.
What it can do is soften the emotional scar of depression. That’s the finding from researchers in the Netherlands who looked at the impact of Omega-3 rich diets on older adults.
The key finding, after 26 weeks of observing the behavior of 300+ adults over the age of 65 who do not suffer from dementia or depression: no changes in mood.
Source: American Journal of Clinical Nutrition
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Thanks.
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