Omega-3: Which Canned Fish to Eat
Saturday, August 30th, 2008If you’re looking for Omega-3 fatty acids in canned fish, the choice is simple.
Canned tuna is not a good source of Omega-3. But canned Salmon is, and so are canned Sardines.
Fresh tuna is a good source of Omega-3, but the beneficial fat content is lost in the canning process.
